There are many different ways to cure tinnitus, and none is more effective than silence. Silence is your best weapon against your tinnitus, and it will keep you from being bothered by other people’s noise. It’s also best to avoid a loud environment as much as possible. This can include reading a book, using Quora or simply absorbing yourself in something else.
Keeping a food journal
Keeping a food journal can help you figure out what’s causing your tinnitus. It’s a tedious process, but it’s incredibly valuable, and it can help you understand how to make changes to your diet that will improve your hearing. You may even be able to find a specific food that aggravates your tinnitus.
There are several different types of foods that make tinnitus worse. Certain foods, such as alcohol and tobacco, are linked to louder tinnitus episodes. Cutting out these foods can help reduce the intensity and frequency of your tinnitus episodes.
Sleep apnea
Sleep apnea is a condition in which the airway in your throat becomes partially or completely blocked during sleep. This causes the brain to fail to send signals to the muscles that control breathing. This can lead to hearing problems. Other symptoms of sleep apnea include daytime fatigue, difficulty falling asleep, and headaches. Some people also experience problems concentrating and learning, and the condition can also affect the quality of their lives.
Fortunately, there are treatments for sleep apnea that can help patients get better sleep. One treatment option is a continuous positive airway pressure machine. This device will help patients breathe more normally while they sleep.
Muscle spasms
Muscle spasms in the inner ear can be the cause of louder tinnitus when you wake up in the morning. These spasms can be triggered by a variety of conditions, including neurologic diseases and TMJ disorders. They can affect the auditory nerve, which transmits sound vibrations from the eardrum to the cochlea.
Muscle spasms can cause pulsatile tinnitus, a type of noise that occurs when the heart beats but without any external sound. This type of noise can change as you move your head or exert pressure on your jugular vein. This type of tinnitus can also be caused by a condition known as sigmoid sinus diverticulum, which is caused by the formation of sac-like pouches in the sigmoid sinus. When a person suffers from this disorder, they should seek medical advice for it.
Blood pressure
If you wake up in the middle of the night with tinnitus, the problem is often exacerbated by dehydration and stress. You can prevent this by drinking plenty of water during the day and staying hydrated throughout the night. Stress increases blood pressure, which causes your brain to mix sounds. Reduce your stress by engaging in relaxing activities and listening to soothing music.
Sleep disorders
Identifying the causes of your sleep problems is crucial to finding a cure. The symptoms of sleep disorders can be caused by physical and emotional factors, as well as psychological ones. A licensed sleep professional will be able to help you learn how to manage these issues. You can also try breathing exercises and listening to soothing sounds while sleeping to help you get a better night’s sleep.
Sleep disorders are often linked to tinnitus, and two out of three people with tinnitus also suffer from a sleep disorder. Many of these patients have high stress levels and anxiety levels, and they find that sound and tinnitus therapy are effective in treating these disorders.
Natural remedies for tinnitus
The first thing you can try to help reduce the ringing in your ears when you wake up in the morning is to make some lifestyle changes. For example, avoiding alcohol and coffee before bed can help reduce tinnitus, and you should also try to eat more vegetables, legumes, and lean proteins.
You can also try nutritional supplements that claim to relieve your tinnitus. These are generally made up of vitamins and herbal ingredients. But you should know that they are not FDA-approved or backed by scientific research. To be on the safe side, you should consult your primary care physician who will ask about your lifestyle and medical history. Make sure to mention any injuries or illnesses that may be causing your symptoms.
