If you’re wondering why loud noises make you cry, you’re not alone. There are a number of different causes of this in-built fear. These include ligyrophobia, misophonia, and hyperacusis. Understanding why you’re affected by loud noises will help you manage your symptoms.
Misophonia
A disorder known as misophonia affects people’s reactions to specific sounds. Common triggers are eating noises, traffic, throat sounds, and repetitive sounds. The cause of this disorder is not known. However, misophonia can cause extreme stress for sufferers, as the mere thought of encountering certain sounds can cause anxiety.
Those suffering from this disorder cannot tolerate sounds that other people won’t notice. It can lead to a lot of pain and rage, and may even affect a partner’s health. It is essential to understand the causes of misophonia, so that you can treat it accordingly.
Misophonia is caused by the brain’s inability to properly regulate emotions. It causes a person to experience panic attacks and other symptoms. Various treatments are available. People with this disorder can use protective equipment, quiet zones, or even mimic the sounds to reduce the symptoms. However, these approaches should not be used as the sole treatment strategy. Cognitive behavioral therapies can help people with misophonia develop new skills and cope with the disorder in a more normal way.
Ligyrophobia
Whether you’re a child, teenager, or adult, it is possible to develop phonophobia, a phobia of loud noises. A therapist can help you overcome this phobia with talk therapy and exposure therapy. During talk therapy, you’ll discuss your fears and feelings with your therapist and discuss the various treatment options available. Some of these treatments include muscle relaxation, meditation, hypnotherapy, and support groups. You can also try positive self-talk to combat your phobia.
Loud noises are a common source of distress in many people. In addition to triggering a strong emotional reaction, they can also trigger physical symptoms. People with hyperacusis often experience extreme pain and discomfort when exposed to loud noises. Symptoms can range from a mild inconvenience to a life-changing condition.
Hyperacusis
Hyperacusis, a condition where everyday sounds become excruciatingly loud, can affect a person’s life in many ways. It can interfere with sleep, concentration, and even relationships. In severe cases, it can affect both ears. For many people, this disorder can lead to depression and anxiety. Fortunately, therapy can help counter this condition.
Hyperacusis is a problem that results from an abnormality in the central auditory processing center of the brain. It can occur with any sound, including sounds at high frequencies. People with this condition often experience severe pain or depression after listening to loud noises. In addition to pain, these sounds can trigger panic attacks.
In-built fear of loud noises
A fear of loud noises is in-built in humans. This fear has been with us since the dawn of humankind. Loud noises can jolt an individual out of a tranquil state and send them into a full-blown panic attack. This can prevent a person from enjoying everyday activities.
Treatment options for loud noise phobia include exposure therapy and talk therapy. In talk therapy, a mental health professional helps you rationalize your fear and learn to cope with it. Some people also try self-help techniques like muscle relaxation or joining a support group. Other methods include meditation and positive self-talk.
Treatment
If you experience distress from loud noises, you may have a condition called hyperacusis. This condition affects around 1 in 50,000 people and is triggered by certain types of noise. For example, you may become hypersensitive to the sound of a baby crying at a restaurant or the crinkling of a dinner companion’s teeth. Moreover, it is often accompanied by a ringing in the ears, a condition called tinnitus.
Although there is no cure for hyperacusis, it can be treated. Some doctors recommend sound therapy to help people with this condition. Others recommend cognitive behavioural therapy to help people deal with their symptoms and prevent them from worsening.
