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When people go to the gym, they often hear music playing on the speakers. For some people, this is distracting and interferes with their workout. For others, it can be motivating and increases their energy levels. In either case, you should ask the gym to turn down the volume if it is too distracting for you. However, everyone needs to determine what volume of music is most appropriate for their workout. The goal of playing music in a gym is to get people pumped up and focused on their workout.
Loud music helps people reach their goals
Gyms that play loud music during workouts have been proven to boost heart rate and body temperature. The sound can also boost the pace of a runner on a treadmill. In addition, it can also boost the motivation level of an individual during a routine. This is why most gyms have loud music playing for members to motivate them to reach their fitness goals.
One study showed that cyclists who exercised to music used 7 percent less oxygen while cycling. Another study concluded that music with a lot of bass inspired the greatest feelings of power during a workout. While music can boost fitness, it is important to consider the level of noise in a workout environment to avoid any potential health problems.
Loud music may also be distracting for drivers. Those with hearing loss might find it difficult to focus when listening to loud music. Moreover, the noise can overwhelm other senses. People may find loud music distracting, but earplugs can help them focus.
The researchers also noted that music can boost mood and self-awareness. Generally, people are more motivated when they are in a good mood. Additionally, music can also help people accomplish more during a workout. Researchers found that participants who listened to music at a higher tempo covered more miles on a stationary bike, and also enjoyed the music 36 percent more.
It helps them remember routines
One reason that many gyms play loud music is that they want to get their clients in the zone and get them motivated. It also helps drown out background noise, which can be distracting for other gym goers. Additionally, loud music can be dangerous, since it can cause people to trip over weights or other objects.
The problem, however, is that gyms don’t always think of the health risks of high-decibel music. For example, some spinning classes play music at extremely high volumes, which is not healthy for the ears. Instructors increase the music’s volume to get better results, but they don’t realize that the high-decibel level is damaging their members’ hearing. The loud music can cause damage to the ears because the repetitive exposure over a long period of time can damage the auditory system.
While exercising, music can also help people forget about fatigue and pain. Some studies have shown that runners who listen to music have less perceived effort while running and feel as if they can run for longer. While most commercial gyms play pop music, there are also some that play more workout-oriented music. These include songs with fast tempos or heavy basslines. Those with faster tempos tend to workout harder.
Music can also inspire you. Whether you are in the middle of an intense workout or preparing for a marathon, music can help keep you motivated.
It can damage their hearing
Gyms can be very loud, with many different types of music. The average volume for group fitness classes is 93 decibels, which can damage someone’s hearing if they’re repeatedly exposed. In a study conducted at Hadassah College in Jerusalem, the researchers found that participants were aware of the high volume of the music, and almost half of them wanted the volume to be reduced.
Fortunately, there are some steps people can take to avoid hearing loss in gyms. The first step is to use earplugs when exercising in noisy environments. This can reduce the amount of noise by as much as 10 decibels. Another way to protect your hearing while at the gym is to speak up about the excessive volume. It is also important to ensure that you use the correct weights when you exercise.
If you’re worried about the noise level at a gym, you should speak to the gym management. Alternatively, you can consult an audiologist or use the free SoundCheck app to determine the sound level at any place. This app is handy for comparing noise levels in gyms and other settings such as concerts and restaurants. Check the noise level at any gym you’re thinking about joining to ensure that it doesn’t affect your hearing.
The National Institute for Occupational Safety and Health (NIOSH) recommends keeping the volume at an appropriate level. It warns that exposure to 100 decibels for 15 minutes could cause permanent hearing damage. A louder level of 115 decibels, on the other hand, would damage hearing for up to 28 seconds. Instructors are particularly vulnerable, as they are the ones who are most likely to be exposed to loud music.