If you find yourself nervous to speak in public, you might be wondering why you are talking so loudly. There are several factors that can make you feel self-conscious and frightened. Identifying what makes you nervous before a social situation can help you overcome this fear. This article discusses some of them.
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Identifying the aspects that make you nervous before a social situation
To identify the aspects that make you nervous before a situation, make a list of the aspects that make you feel uncomfortable. Then, challenge those thoughts and replace them with balanced ones. Do not feel bad about identifying the aspects that make you nervous. This process will help you avoid anxiety and reduce your fear of social situations.