There are several things that you can do to make your partner less likely to hit the snooze button while you are trying to wake up. It can be detrimental to your relationship, so here are some practical solutions. One: Make sure your partner has the same alarm clock as you, or set Bluetooth headphones to wake you up without disturbing your partner. Two: Don’t hit the snooze button if you must. Three: Don’t compromise your morning routine.
Natural light
Bringing more natural light into the home has numerous health benefits, including reducing the risk of depression and mood swings. In fact, light can boost mood almost instantly, according to Natalie Dautovich, an environmental scholar with the National Sleep Foundation. Moreover, studies show that people with more exposure to natural light sleep better. Furthermore, these lights do not cause any danger to your health compared to fluorescent bulbs.
To increase your chances of waking up early, make sure to make your bedroom have a window with plenty of natural light. Light is an excellent awakifier, as it helps your body clock adapt to the time of day. But if your partner doesn’t like natural light, use artificial light instead. It’s also possible to use a light box to boost your mood. The best part is that it can help you wake up without disturbing your partner.
Bluetooth headphones
If you’re wondering “how to wake up without disturbing my partner with Bluetooth headphone noise?” then you’ve come to the right place. Bluetooth headphones come in a corded and wireless variety. These earphones connect to your Bluetooth(r) enabled device to play soft music and wake you up with the right amount of noise. Bluetooth headphones are also a good option for heavy sleepers.
Unlike wired headphones, Bluetooth headphones are battery-operated. This means they require no external power source and a high-quality pair of batteries can last for hours. However, they may be uncomfortable and can disrupt your partner’s sleep. This is a common problem among Bluetooth headphones, and a good pair will keep your music playing for at least three hours. However, you should be aware that these headphones can only keep playing music for about four hours, which is still less than optimal.
Avoiding snooze-button-hitting
Often, snooze-button-hitters find that their partner is more likely to be awake in the morning than they are. This is particularly true of heterosexual couples. However, this doesn’t necessarily mean that the other person is suffering from lack of sleep – it simply means that your partner needs more rest than you do. Try getting out of bed later or going to bed earlier, if possible.
Another problem with snooze-button-hitping is that it may cause grogginess. If your alarm is set to wake you up at a particular time, you may be groggy when you finally wake up. It’s also not in sync with your body rhythm, so you may end up hitting the snooze button to avoid waking up.
To avoid hitting the snooze button, set yourself a compelling reason. You can make it up as a goal to learn an instrument or a foreign language. If you snooze too often, you may feel panicked. Set a short-term goal for yourself and extend it over time. Once you reach this goal, you will feel confident enough to face the day and will have less excuses to hit the snooze button.
Using the snooze button to wake up in the morning will not help you get up faster. In fact, this behavior will cause you to get up later than you really should. The CDC says that 1 in 3 adults does not get the recommended seven hours of sleep a night. So, hitting the snooze button to wake up won’t make you wake up faster, and will only make the problem worse.
It will also make your partner groggy, as you will likely have been unable to sleep during the night. The snooze button will prevent you from falling back into REM sleep, which is the most restorative stage of the night. If your partner is awake and doesn’t wake up, you can try avoiding hitting the snooze button.
Compromising morning routines
Couples often have different morning routines. Having different wake-up times will disrupt your relationship. If your partner is a night owl, you may be able to compromise by going to bed earlier. However, you shouldn’t ignore your partner’s needs just to make yourself feel more comfortable. If you love your partner, you should respect his or her need to sleep. The mornings are a very intimate time between you and your partner.
Many couples who have mismatched sleeping times swear by the separation of the bedrooms. While this may give you peace of mind, you still have to make time for each other. This means wearing headphones or installing a nightlight. Alternatively, you may save your coffee for your partner’s morning ritual. No matter what your situation is, establishing a morning ritual is the best way to make your partner feel special and connected.https://www.youtube.com/embed/RNN19QGNTNo
